What are u eating?
The food industry subjects natural sugar freshly extracted from sugarcane to a chemical process that is relatively cheap for them and with which they obtain double or triple the amount of refined sugar. This is refined sugar The consumption of refined sugar is directly involved in many disorders and diseases. It is associated with diabetes, obesity, heart, liver and kidney problems. It is also associated with psychological disorders, such as depression, panic attacks, anxiety, sugar addiction, etc. Sugar is also found in fruit and honey, these are a healthier option. The OMS suggests a consumption of 10 tablespoons of sugar a day and that if this decreases to 5 tablespoons, our metabolism will improve positively. -A good option to replace sugar is stevia or allulose. On the other hand, carbohydrates such as bread, pasta, cookies, buns, cakes, pies, pastries, etc. are also mostly made of refined wheat flour. This flour, together with the refined sugars that are added, make these foods
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