English 4, post 4
I wrote this in June of last year when I was eating a very balanced diet and cooking very healthy. My mental and physical situation was much better than it is now. I want to say that it is very easy to say ''don't eat ultra-processed foods because they are bad for your health'' or ''prefer oatmeal to white flour'' because to achieve that balance we must be mentally well. I had a family breakdown and since then I have not returned to that lifestyle, I do not strive to achieve it because I do not feel in the conditions to achieve it and many of my unhealthy foods help me feel better. What are u eating? The food industry subjects natural sugar freshly extracted from sugarcane to a chemical process that is relatively cheap for them and with which they obtain double or triple the amount of refined sugar. This is refined sugar The consumption of refined sugar is directly involved in many