English 4, post 4
I wrote this in June of last year when I was eating a very balanced diet and cooking very healthy. My mental and physical situation was much better than it is now. I want to say that it is very easy to say ''don't eat ultra-processed foods because they are bad for your health'' or ''prefer oatmeal to white flour'' because to achieve that balance we must be mentally well. I had a family breakdown and since then I have not returned to that lifestyle, I do not strive to achieve it because I do not feel in the conditions to achieve it and many of my unhealthy foods help me feel better. What are u eating? The food industry subjects ...